Skip to main content

body burn boot camp

FITNESS PROGRAM

Enspire365 offers a 6-day-a-week BodyBurn Fitness Program to help you achieve your health and fitness goals! The bootcamp-style program is designed to give you four days of strength training with BodyBurn Strength (one for upper body, one for lower body and two for full body) and two days of cardio and core with BodyBurn Shred. Now is the time to make the choice to be healthier and happier! Join us for the BodyBurn Fitness Program!

YouTube Preview Image

BODYBURN STRENGTH – Mondays, Tuesdays, Thursdays & Saturdays

Get in shape with BodyBurn Strength, a high-intensity full body Boot Camp-style class. This class will jumpstart your metabolism, improve muscle tone and reduce body fat, which makes it a great addition to any workout plan. With the combination of strength, cardio, core and interval training you will get a full body burn! Each class will be unique offering a variety of different training equipment and exercises including ropes, wall balls, TRX, agility ladders, weights, kettle bells, bands and more. Consistently challenging your body! Come join our energetic and motivating 45 minute class.

BODYBURN SHRED – Wednesdays & Fridays

BodyBurn Shred is a combination of cardio and core high-intensity interval training. This type of training speeds up your metabolic rate to burn more calories and fat as you improve your overall performance. Increasing your metabolic rate is where you see results happen! You will leave this class and be burning calories all day long!!! Our enthusiastic instructors pack a lot of punch into this 45 minute class!

Class Schedule: ($15/class; $135 for 10 classes; $75/month to month unlimited fitness class membership)

**If you are new to our classes, please download the Enspire365 app to your phone and create an account. This will make check-in and payment quick and easy when you attend class!

YouTube Preview Image

 

Close
loading...